Your Body Needs Water to Deal With Heat
Your body functions best within a certain temperature range, and when you get too warm, it needs to cool off. There are a few ways your body achieves that much-needed cooldown! It kicks off with your blood vessels dilating to increase the flow of blood to your skin, allowing excess heat to radiate away from your body. This causes you to sweat. Evaporation of the sweat cools the skin, which in turn helps to cool your entire body. The only downside to your body using sweat to cool down is the dehydration that can follow if you are not hydrating yourself correctly.
As the temperatures increase so does your sweat production! Especially in you are working or exercising in the heat. Drinking water helps replenish the fluids lost by excessive sweating. If you don’t get enough water, you may become dehydrated, and the combination of hot temperatures and dehydration can lead to serious heat-related illnesses.
Signs That You Need More Water
Most people realize they need more water the moment they feel thirsty, thirst is the most obvious indication that you need more water. Usually, before dehydration kicks in, you will feel thirsty and your mouth will feel dry and sticky.
After some time passes, you might become lethargic and fuzzy-headed. Tell-tale signs include a decrease in urine output (usually the urine is a dark yellow). Your eyes might even look a bit sunken and feel dry!
Don’t ignore your body’s early warning signs, even a little dehydration can cause complications to your normal bodily functions.
Tips For Hydrating In Hot Weather
Get a head start: If you know that tomorrow you might be exercising harder than usual, ramp up your hydration routine a little, no need to go overboard just subtly add a little more fluids throughout the day. It is easier to maintain a good level of hydration if you’re not trying to catch up right from the start.
Eat your water: Yes you read that right! There’s a reason why crisp green salads, melon wedges and cucumbers are such summertime staples. Most fruits and vegetables are largely made up of water, which is precisely why they’re so refreshing on a hot summer afternoon. Your body is good at recovering moisture from foods, but you can help it out by making a conscious decision to eat more things with high water content
Don’t quite the coffee: If you really can’t go without a cup of coffee, your summer can become hell! Hot coffee and tea might not be as refreshing in summer’s heat and they’re mild diuretics as well. Thankfully, recent research shows that this effect has been greatly exaggerated. You can certainly count coffee and tea as part of your day’s total fluid intake, so enjoy them hot or iced and stay fully functional even on those scorchers!
Make Hydration A Habit
Most people are so busy that they barely have time to eat, let alone pause for a quick water break, you may often be going hours and hours without quenching your thirst and most of the time you might break your thirst with coffee which only dehydrates you further! We tend to overlook the advantages of staying hydrated, the advantages include helping you maintain your energy and focus so that you can operate more efficiently, so it’s important to give your drinking habits the attention they deserve.
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